Zucchini Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Slaw contains 35 calories, 1.3g protein, 4.2g carbs, and 1.5g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 150.0mg | 7% |
| Potassium | 14.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Zucchini Slaw Good for You?
Zucchini Slaw provides 35 calories per one cup (120g) with 1.3g protein, 4.2g carbohydrates, and 1.5g fat. It is a source of iron (1333% dv), zinc (345% dv), vitamin b6 (24% dv).
Raw shredded zucchini and carrots tossed in a light oil-and-vinegar dressing, served as a crisp salad or side.
Key Health Benefits of Zucchini Slaw
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zucchini Slaw Nutrition with Gram
Use Gram to log zucchini slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini slaw?
Zucchini Slaw contains 35 calories per one cup (120g).
How much protein is in zucchini slaw?
Zucchini Slaw provides 1.3g of protein per one cup (120g).
How many carbs are in zucchini slaw?
Zucchini Slaw has 4.2g of carbohydrates per one cup (120g).
Is zucchini slaw good for tracking nutrition?
Yes. Zucchini Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini slaw in a meal plan?
Use Zucchini Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini slaw and thousands of other foods with the Gram app.