Zucchini Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini Soup contains 82 calories, 3g protein, 10.2g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, vitamin c, folate.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 650.0mg | 28% |
| Potassium | 350.0mg | 7% |
| Calcium | 37.5mg | 3% |
| Iron | 0.75mg | 4% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 62.5mg | 5% |
Is Zucchini Soup Good for You?
Zucchini Soup provides 82 calories per one bowl (250g) with 3g protein, 10.2g carbohydrates, and 3.5g fat. It is a source of sodium (28% dv), vitamin c (22% dv), folate (12% dv).
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Key Health Benefits of Zucchini Soup
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zucchini Soup Nutrition with Gram
Use Gram to log zucchini soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini soup?
Zucchini Soup contains 82 calories per one bowl (250g).
How much protein is in zucchini soup?
Zucchini Soup provides 3g of protein per one bowl (250g).
How many carbs are in zucchini soup?
Zucchini Soup has 10.2g of carbohydrates per one bowl (250g).
Is zucchini soup good for tracking nutrition?
Yes. Zucchini Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini soup in a meal plan?
Use Zucchini Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini soup and thousands of other foods with the Gram app.