Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zucchini contains 17 calories, 1.2g protein, 3.1g carbs, and 0.3g fat per one cup, sliced (113g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup, sliced (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 17.9mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 261.0mg | 1450% |
| Magnesium | 0.32mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.12mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Zucchini Good for You?
Zucchini provides 17 calories per one cup, sliced (113g) with 1.2g protein, 3.1g carbohydrates, and 0.3g fat. It is a source of iron (1450% dv), zinc (345% dv), vitamin b6 (27% dv).
Versatile summer squash used raw in salads, sautéed, grilled, or spiralized as a low-carb pasta alternative
Key Health Benefits of Zucchini
- Iron (1450% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zucchini Nutrition with Gram
Use Gram to log zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zucchini?
Zucchini contains 17 calories per one cup, sliced (113g).
How much protein is in zucchini?
Zucchini provides 1.2g of protein per one cup, sliced (113g).
How many carbs are in zucchini?
Zucchini has 3.1g of carbohydrates per one cup, sliced (113g).
Is zucchini good for tracking nutrition?
Yes. Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zucchini in a meal plan?
Use Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zucchini and thousands of other foods with the Gram app.