Zuke Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zuke Don contains 552 calories, 33.6g protein, 85.5g carbs, and 7.8g fat per one bowl (300g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 33.6g | 67% |
| Carbohydrates | 85.5g | 31% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 5.4g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 1260.0mg | 55% |
| Potassium | 540.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 84.0mg | 20% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 360.0mg | 29% |
Is Zuke Don Good for You?
Zuke Don provides 552 calories per one bowl (300g) with 33.6g protein, 85.5g carbohydrates, and 7.8g fat. It is a source of cholesterol (18% dv), sodium (55% dv), potassium (11% dv).
meal
Key Health Benefits of Zuke Don
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.6g protein per serving to support satiety and muscle maintenance.
How to Track Zuke Don Nutrition with Gram
Use Gram to log zuke don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zuke don?
Zuke Don contains 552 calories per one bowl (300g).
How much protein is in zuke don?
Zuke Don provides 33.6g of protein per one bowl (300g).
How many carbs are in zuke don?
Zuke Don has 85.5g of carbohydrates per one bowl (300g).
Is zuke don good for tracking nutrition?
Yes. Zuke Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zuke don in a meal plan?
Use Zuke Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zuke don and thousands of other foods with the Gram app.