Zuke Maguro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zuke Maguro contains 106 calories, 19.2g protein, 2.24g carbs, and 1.44g fat per one plate (80g). It is a source of cholesterol, sodium, vitamin b6.
Nutrition Facts — one plate (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 19.2g | 38% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 1.4g | 2% |
| Sugar | 0.96g | -- |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 33.6mg | 11% |
| Sodium | 416.0mg | 18% |
| Potassium | 304.0mg | 6% |
| Calcium | 6.4mg | 0% |
| Iron | 0.96mg | 5% |
| Magnesium | 25.6mg | 6% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 22.4mcg | 2% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 1.6mcg | 0% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 192.0mg | 15% |
Is Zuke Maguro Good for You?
Zuke Maguro provides 106 calories per one plate (80g) with 19.2g protein, 2.24g carbohydrates, and 1.44g fat. It is a source of cholesterol (11% dv), sodium (18% dv), vitamin b6 (20% dv).
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Key Health Benefits of Zuke Maguro
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.2g protein per serving to support satiety and muscle maintenance.
How to Track Zuke Maguro Nutrition with Gram
Use Gram to log zuke maguro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zuke maguro?
Zuke Maguro contains 106 calories per one plate (80g).
How much protein is in zuke maguro?
Zuke Maguro provides 19.2g of protein per one plate (80g).
How many carbs are in zuke maguro?
Zuke Maguro has 2.24g of carbohydrates per one plate (80g).
Is zuke maguro good for tracking nutrition?
Yes. Zuke Maguro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zuke maguro in a meal plan?
Use Zuke Maguro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zuke maguro and thousands of other foods with the Gram app.