Zunka Bhakri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zunka Bhakri contains 210 calories, 7.5g protein, 28.5g carbs, and 7.2g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 7.2g | 9% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 62.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 12.0mg | 1% |
Is Zunka Bhakri Good for You?
Zunka Bhakri provides 210 calories per one plate (200g) with 7.5g protein, 28.5g carbohydrates, and 7.2g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1273% dv).
Zunka Bhakri is a classic Maharashtrian meal combination of zunka (dry gram flour preparation) served with bhakri (jowar or bajra flatbread). It is a wholesome, rustic, and nutritious meal popular in rural Maharashtra.
Key Health Benefits of Zunka Bhakri
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Zunka Bhakri Nutrition with Gram
Use Gram to log zunka bhakri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zunka bhakri?
Zunka Bhakri contains 210 calories per one plate (200g).
How much protein is in zunka bhakri?
Zunka Bhakri provides 7.5g of protein per one plate (200g).
How many carbs are in zunka bhakri?
Zunka Bhakri has 28.5g of carbohydrates per one plate (200g).
Is zunka bhakri good for tracking nutrition?
Yes. Zunka Bhakri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zunka bhakri in a meal plan?
Use Zunka Bhakri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zunka bhakri and thousands of other foods with the Gram app.