Zuppa Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zuppa Di contains 135 calories, 10.5g protein, 14g carbs, and 3.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 38.0mg | 3% |
Is Zuppa Di Good for You?
Zuppa Di provides 135 calories per one bowl (400g) with 10.5g protein, 14g carbohydrates, and 3.5g fat. It is a source of cholesterol (16% dv), sodium (15% dv), iron (1333% dv).
Italian seafood soup with mixed fish and shellfish in a tomato-based broth served over linguine pasta
Key Health Benefits of Zuppa Di
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Zuppa Di Nutrition with Gram
Use Gram to log zuppa di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zuppa di?
Zuppa Di contains 135 calories per one bowl (400g).
How much protein is in zuppa di?
Zuppa Di provides 10.5g of protein per one bowl (400g).
How many carbs are in zuppa di?
Zuppa Di has 14g of carbohydrates per one bowl (400g).
Is zuppa di good for tracking nutrition?
Yes. Zuppa Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zuppa di in a meal plan?
Use Zuppa Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zuppa di and thousands of other foods with the Gram app.