Zuppa Inglese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zuppa Inglese contains 280 calories, 5.5g protein, 35g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Zuppa Inglese Good for You?
Zuppa Inglese provides 280 calories per one cup (150g) with 5.5g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (32% dv), iron (722% dv).
Classic Italian layered dessert similar to English trifle, made with sponge cake soaked in Alchermes liqueur, pastry cream, and chocolate custard
Key Health Benefits of Zuppa Inglese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Zuppa Inglese Nutrition with Gram
Use Gram to log zuppa inglese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zuppa inglese?
Zuppa Inglese contains 280 calories per one cup (150g).
How much protein is in zuppa inglese?
Zuppa Inglese provides 5.5g of protein per one cup (150g).
How many carbs are in zuppa inglese?
Zuppa Inglese has 35g of carbohydrates per one cup (150g).
Is zuppa inglese good for tracking nutrition?
Yes. Zuppa Inglese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zuppa inglese in a meal plan?
Use Zuppa Inglese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zuppa inglese and thousands of other foods with the Gram app.