Zuppa Toscana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zuppa Toscana contains 95 calories, 3.8g protein, 7.5g carbs, and 5.8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Zuppa Toscana Good for You?
Zuppa Toscana provides 95 calories per one bowl (350g) with 3.8g protein, 7.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1333% dv).
Tuscan-style Italian soup made with Italian sausage, potatoes, kale, onion, garlic, chicken broth, and cream. A hearty, comforting soup popularized by Olive Garden restaurant.
Key Health Benefits of Zuppa Toscana
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zuppa Toscana Nutrition with Gram
Use Gram to log zuppa toscana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zuppa toscana?
Zuppa Toscana contains 95 calories per one bowl (350g).
How much protein is in zuppa toscana?
Zuppa Toscana provides 3.8g of protein per one bowl (350g).
How many carbs are in zuppa toscana?
Zuppa Toscana has 7.5g of carbohydrates per one bowl (350g).
Is zuppa toscana good for tracking nutrition?
Yes. Zuppa Toscana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zuppa toscana in a meal plan?
Use Zuppa Toscana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zuppa toscana and thousands of other foods with the Gram app.