Zurbian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zurbian contains 704 calories, 30.4g protein, 86.8g carbs, and 24.9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 704 kcal | 35% |
| Protein | 30.4g | 61% |
| Carbohydrates | 86.8g | 32% |
| Total Fat | 24.9g | 32% |
| Fiber | 4.5g | 16% |
| Sugar | 4.2g | -- |
| Saturated Fat | 7.3g | 37% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 1190.0mg | 52% |
| Potassium | 630.0mg | 13% |
| Calcium | 87.5mg | 7% |
| Iron | 6.3mg | 35% |
| Magnesium | 98.0mg | 23% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 332.5mg | 27% |
Is Zurbian Good for You?
Zurbian provides 704 calories per one plate (350g) with 30.4g protein, 86.8g carbohydrates, and 24.9g fat. It is a source of saturated fat (37% dv), cholesterol (29% dv), sodium (52% dv).
meal
Key Health Benefits of Zurbian
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.4g protein per serving to support satiety and muscle maintenance.
How to Track Zurbian Nutrition with Gram
Use Gram to log zurbian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zurbian?
Zurbian contains 704 calories per one plate (350g).
How much protein is in zurbian?
Zurbian provides 30.4g of protein per one plate (350g).
How many carbs are in zurbian?
Zurbian has 86.8g of carbohydrates per one plate (350g).
Is zurbian good for tracking nutrition?
Yes. Zurbian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zurbian in a meal plan?
Use Zurbian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zurbian and thousands of other foods with the Gram app.