Zurek Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zurek Sour contains 70 calories, 3.5g protein, 9g carbs, and 2.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Zurek Sour Good for You?
Zurek Sour provides 70 calories per one bowl (400g) with 3.5g protein, 9g carbohydrates, and 2.2g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (455% dv).
Traditional Polish sour rye soup with smoked sausage, potatoes, and hard-boiled egg
Key Health Benefits of Zurek Sour
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zurek Sour Nutrition with Gram
Use Gram to log zurek sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zurek sour?
Zurek Sour contains 70 calories per one bowl (400g).
How much protein is in zurek sour?
Zurek Sour provides 3.5g of protein per one bowl (400g).
How many carbs are in zurek sour?
Zurek Sour has 9g of carbohydrates per one bowl (400g).
Is zurek sour good for tracking nutrition?
Yes. Zurek Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zurek sour in a meal plan?
Use Zurek Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zurek sour and thousands of other foods with the Gram app.