Zurich Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zurich Veal contains 449 calories, 43.4g protein, 10.1g carbs, and 26.2g fat per one plate (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 43.4g | 87% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 26.2g | 34% |
| Fiber | 0.72g | 3% |
| Sugar | 3.4g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 816.0mg | 35% |
| Potassium | 744.0mg | 16% |
| Calcium | 36.0mg | 3% |
| Iron | 4.3mg | 24% |
| Magnesium | 57.6mg | 14% |
| Zinc | 7.7mg | 70% |
| Vitamin A | 19.2mcg | 2% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 16.8mcg | 4% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 456.0mg | 36% |
Is Zurich Veal Good for You?
Zurich Veal provides 449 calories per one plate (240g) with 43.4g protein, 10.1g carbohydrates, and 26.2g fat. It is a source of saturated fat (58% dv), cholesterol (60% dv), sodium (35% dv).
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Key Health Benefits of Zurich Veal
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.4g protein per serving to support satiety and muscle maintenance.
How to Track Zurich Veal Nutrition with Gram
Use Gram to log zurich veal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zurich veal?
Zurich Veal contains 449 calories per one plate (240g).
How much protein is in zurich veal?
Zurich Veal provides 43.4g of protein per one plate (240g).
How many carbs are in zurich veal?
Zurich Veal has 10.1g of carbohydrates per one plate (240g).
Is zurich veal good for tracking nutrition?
Yes. Zurich Veal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zurich veal in a meal plan?
Use Zurich Veal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zurich veal and thousands of other foods with the Gram app.