Zutho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zutho contains 42 calories, 0.5g protein, 5.8g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Zutho Good for You?
Zutho provides 42 calories per one glass (250g) with 0.5g protein, 5.8g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (164% dv), vitamin b6 (24% dv).
Zutho is a traditional rice beer brewed by the Angami Naga tribe of Nagaland, India. It is made by fermenting rice with a traditional yeast starter. It has a mildly sour, slightly sweet taste and is consumed during festivals and social gatherings.
Key Health Benefits of Zutho
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zutho Nutrition with Gram
Use Gram to log zutho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zutho?
Zutho contains 42 calories per one glass (250g).
How much protein is in zutho?
Zutho provides 0.5g of protein per one glass (250g).
How many carbs are in zutho?
Zutho has 5.8g of carbohydrates per one glass (250g).
Is zutho good for tracking nutrition?
Yes. Zutho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zutho in a meal plan?
Use Zutho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zutho and thousands of other foods with the Gram app.