Fridge Nutrition Audit — What's Missing from Your Kitchen?
Select the foods in your kitchen and instantly see your nutrition coverage score across 17 essential vitamins and minerals. Identify gaps and get specific food suggestions to fill them.
Search for foods you keep in your kitchen and add them. We'll analyze your nutrient coverage and find the gaps.
Quick Add — Common Staples
Frequently Asked Questions
How does the fridge nutrition audit work?
Select the foods currently in your kitchen from 7 categories (proteins, dairy, vegetables, fruits, grains, nuts/seeds, and pantry staples). The tool then maps each food's nutrient contributions across 17 essential vitamins and minerals and calculates a coverage score from 0 to 100.
What nutrients does this tool track?
This tool tracks Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, B12, Folate, Iron, Calcium, Magnesium, Potassium, Zinc, Selenium, Omega-3, Fiber, Protein diversity, and Antioxidants — covering the nutrients most commonly lacking in Western diets.
What is a good nutrition coverage score?
A score of 80–100 means excellent nutrient diversity. Scores of 60–79 are good but have a few gaps worth addressing. Below 60 indicates significant nutrient gaps. The tool identifies exactly which nutrients are low and recommends specific affordable foods to add.
Put your numbers into action
Track your daily calories and macros effortlessly with Gram's AI food scanner — just snap a photo of your meal.